Resilience & Wellbeing - LeShane Synergy

RESILIENCE AND WELLBEING

Resilience and wellbeing are the foundation of sustainable leadership, meaningful work, and a fulfilling life.

At LeShane Synergy, I integrate practical, evidence-informed approaches that support nervous system regulation, emotional intelligence, stress management, and whole-person wellbeing.

These approaches help individuals build the capacity to thrive personally and professionally while leading with greater clarity, confidence, and resilience.

How Can I Support You?

Transformative Life Coaching

Shift the way you see yourself, others, and possibilities
Specialized group programs

Reiki

Promotes relaxation, grounding, nervous system regulation and inner calm
Reiki certification training

Yoga, Meditation & Sound

Yoga Therapy-informed breathwork, meditation, movement, relaxation and body awareness.
Improves focus, clarity, emotional resilience and supports nervous system regulation

Insurance Receipts available under Naturopathy

Life Coaching

Reiki Sessions

Coaching Integrating Reiki and/or Yoga Therapy Informed Practices

Credentials & Training:

-Certified Reiki Master Teacher, registered with the Canadian Reiki Association

-Certified Coach Practitioner, Canadian Certified Coaches Federation

-Laya Yoga and Meditation Teacher (300-hour certification)

-Wellness Coach; Healthy Eating and Weight Loss, Canfitpro

-Yoga Therapy Foundations, The Yoga Therapy Institute (100 hour certification)

-Mental Health First Aid certified, Mental Health Commission of Canada

kind words from clients

"Awaken Your Authentic Self was introduced to me at the perfect time and I truly feel it was meant to happen this way! I was at a place in my life where my path was unknown and life had become a little mundane. But this course gave me a new and brighter outlook on life. It gave me a routine that I desperately needed in my life to bring calmness and balance that I was never used to! I have struggled with anxiety and this course aided me in developing a new strategy that worked wonders for me. As well before this course I felt a little alone in life but being a part of this course made me aware that I'm never alone and Sharon provided a very safe space with like minded people to share this life changing experience."

- Janice Fitzgerald

"Reiki for me was what I needed to kickstart myself, reevaluate my life, my past experiences, what I wanted, what I expected, and what I was willing to accept in my life going forward. Sharon was very professional, caring and made me feel so relaxed and calm. During my Reiki session, I physically felt all of the negative energy and tension being pulled literally from my body. I saw colors, pretty, vibrant colors from pinks and purples to blues and greens. Just like fireworks! Sharon was awesome at explaining what was going on and putting me in a calm peaceful place. I had clarity for the first time in a long time. I felt somewhat free, clear, revived and had energy but was relaxed. I loved my Reiki experience and I will be returning to Sharon for future sessions."

- Stacey Garland

"I've known Sharon since 2018 when I became a College of the North Atlantic business student. As an instructor, she always goes above and beyond for her students past and present. Sharon provides a very positive and energetic classroom environment with an attention to each student to try and best fit the learning needs of every individual. Sharon has helped me navigate some crucial decision-making regarding both my work and personal well-being respectively. Even though I am over a year past my graduation, she takes it upon herself to go the extra mile for those who need the help. All these reasons and more are why I fully and completely recommend LeShane Seaside Vitality. She's the perfect way to help you reach a happier lifestyle."

- Daniel Ellsmere

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