Awaken Your Authentic Self
Mind, Body, And energy
Awaken Your Authentic Self (AYAS) is a journey of personal transformation as you focus on physical, emotional, mental and energetic healing. Designed to guide and empower you to discover, illuminate, expand, embody and share your inner light and develop the courage to be and live your true authentic self.
Move forward in your life with more clarity as you uncover, release and surrender anything blocking you from living in alignment, happiness peace and abundance.
Experience
Group Transformative Coaching
Meditation and Sound
Group Reiki
Conscious breathing techniques
Dyads
Energy Clearing, Grounding and Protection Techniques
Nervous System Support
Awaken Your Authentic Self
WEEKLY ONLINE ZOOM
OR
LIVE SESSIONS at
Carbonear Newfoundland
ILLUMINATE YOUR INNER LIGHT
12 weekly sessions incorporating meditation, breathwork, grounding practices, and techniques for energy awareness, clearing, and personal boundaries.
Participants explore the chakra system as a framework for self-awareness and balance while developing practical tools to support relaxation, emotional wellbeing, and greater mind-body awareness.
The program also supports participants in establishing a consistent personal practice they can integrate into everyday life.
For next session start dates please follow on Facebook or Instagram or email Sharon directly.
EXPAND YOUR INNER LIGHT
A 12-week personal growth journey designed to deepen self-awareness, strengthen your connection with yourself, and support meaningful personal transformation.
Through an integrated exploration of the 12-chakra system, reflective practices, and evidence-informed approaches to wellbeing and personal development, you will explore the beliefs, thought patterns, and unconscious habits that can influence how you think, feel, and respond.
The program supports you in recognizing self-limiting beliefs, developing greater awareness of habitual thought patterns, strengthening self-compassion and self-love, and cultivating a deeper sense of clarity, connection, and authenticity.
You will also have opportunities to explore intuition, personal meaning, and your own spiritual beliefs and practices in a way that honors your individual perspective.
Completion of Illuminate Your Inner Light is recommended before enrolling in Expand Your Inner Light, unless you have previous experience with energy awareness, chakras, mindfulness, or related practices.
For next session start dates please follow on Facebook or Instagram or email Sharon directly.
EMBODY YOUR INNER LIGHT
A 12-week journey designed to deepen self-awareness, strengthen intuition, and support personal growth and wellbeing.
Through integrated chakra practices, guided journaling, dyad exercises, meditation, sound, and intentional ceremony, participants explore the connection between thoughts, beliefs, emotions, behaviours, and life experiences.
The program explores themes related to our relationship with money, health, and wellbeing, the influence of conscious and subconscious thought patterns, and practices for developing greater self-awareness and intuitive insight. Participants are also introduced to the potential wellbeing benefits of practices such as cold-water exposure, meditation, mindfulness, and sound-based relaxation.
Throughout the journey, reflective and experiential practices provide opportunities to slow down, listen inwardly, challenge limiting patterns, and cultivate greater clarity, self-trust, connection, and intentional living.
For next session start dates please follow on Facebook or
Instagram or email Sharon directly.
Core Support:
- Access to core resources
- Participation in weekly group sessions
- Link to session recordings (note recordings do not include group discussions)
- Private group for peer and facilitator correspondence and support
Accelerated Support:
Everything from Core Support, plus 3 monthly personalized 1-1 sessions
Elevated Support:
All benefits of Core Support, plus 6 biweekly personalized 1-1 sessions
Transform Support:
All the benefits of Core Support, plus 12 weekly personalized sessions. With weekly support, this level is designed to accelerate breakthroughs and transformation.
*Please note that the Elevated and Transform Support tiers have limited seats.*
Contact Sharon for next offering dates and pricing
note: these programs are a 12-WEEK experience and COMMITMENT,
Recordings and FOLLOW-UP will be provided for any sessions MISSED.
What clients are saying about Awaken Your Authentic Self...
