Holistic Wellness
& Vitality
I guide clients in reconnecting with their bodies and energy, regulating their nervous system, letting go of what no longer serves them and embracing transformation. Together we create space for transformation, growth, and renewed vitality.
Offerings
- Monthly Women’s Circle
- Awaken Circle For Women
- Weekly Sound Bath Sessions
- Private Customized Sessions
- Choose From Popular Themes
- Customize to Your Groups Needs
- Private Sessions
- Group Sessions
- Awaken your authentic self through holistic transformation.
- Expand your light with love, clarity, and higher connection.
- Embody alignment, abundance, and empowered living.
- Deepen awareness: rituals and practices to strengthen intuition
- Grow in community: coaching with like-minded women
- Step into power: release limits and embody aligned action
- Learn Reiki techniques to heal yourself and support others
- Cultivate energy awareness and strengthen your intuitive connection
The Roots of My Healing Practice
My approach to vitality is rooted in the energetic, physical, and emotional dimensions of well-being. I weave together modalities that restore balance, awaken awareness, and support lasting transformation for the whole self.
Credentials & Training:
-Certified Reiki Master Teacher, registered with the Canadian Reiki Association
-Certified Coach Practitioner, Canadian Certified Coaches Federation
-Laya Yoga and Meditation Teacher (300-hour certification)
-Wellness Coach; Healthy Eating and Weight Loss, Canfitpro
-Mental Health First Aid certified, Mental Health Commission of Canada
My heart
is full of gratitude to be a part of the Mental Health Task Force created by Municipalities NL in partnership with Gary Summers. The task force is a municipality driven initiative with shared goal to improve quality and accessibility for people needing mental health support. This website provides audio and video resources as well as downloadable information to support those in need of assistance. Here is the link to Municipalities Newfoundland & Labrador Mental Health Task Force resources.
If you are interested in learning more about me and what I have to offer, this interview with Gary Summers will answer many of your questions!