Yoga
Yoga is offered weekly at the Carbonear studio.
Outdoor Yoga in Carbonear
Outdoor Yoga in Carbonear
Yoga offering to MUN medical students at their rural summit
Yoga for Girl Guides incorporating movement, mindfulness and fun.
Yoga for Girl Guides incorporating movement, mindfulness and fun.
Yoga for Girl Guides incorporating movement, mindfulness and fun.
Beach yoga at Northern Bay Sands during the summer months.
What is Laya Yoga?
Laya yoga uses pranayama (breath techniques), kriyas (practices), asanas (hatha yoga postures), mudras (hand and body gestures), mantras (Sanskrit sounds or phrases), and bandhas (body locks). When Laya yoga is practiced regularly, you are more focused on your soul essence and better able to feel and be in the creativity of consciousness.
Integrating Yoga with somatic principles and nervous system regulation through conscious breathing techniques, chakra balancing practices, mindful movement, body awareness and meditation.
All Yoga Sessions are modified for beginners
Contact Sharon or visit social media for upcoming offerings.
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